Category: Health and Fitness

Surprising Natural Ways to Beat Pain

natural ways to relief pain

If you usually experience chronic pain, you probably have to tackle it in two ways, that is, you either pop pills or tough it out till it disappears. But in recent years, even medical doctors are turning to natural alternatives to relieve pain. Some of these methods include acupuncture, hypnosis or even yoga. All these are applied in an endeavor to make one feel better. Recent research by Performance Therapy Institute, a Nashville based physical therapy provider shows that pain is the number one reason why a majority of people are turning to contemporary and alternative therapies. It does not matter the kind of pain that you are experiencing, be it back pain, arthritis, neck aches or even fibromyalgia worry not as we are going to highlight some of the natural ways that you can beat this pain.

Massage

massageFor those individuals who are experiencing back pain, osteoarthritis tension headaches or surgery related discomforts massage discomforts can make you have a very great feeling again. Medical practitioners have argued that massage therapy greatly boosts the level of endorphins and serotonin. These are the two body hormones that are referred to as natural painkillers, and they play a major role in regulating your body mood. Additionally, studies have proved that massage is a very good treatment for post surgery pains. Undergoing massage not only reduces significantly the pain that one feels, but it has also been found out to reduce one’s level of anxiety. That is why you will discover that most of the patients that undergo surgery should undergo mandatory massage therapy.

Cognitive behavioral therapy

This can be referred to as the talking cure therapy which can change the way one thinks about the aches that they are undergoing. Additionally, it can significantly reduce individuals stress levels which in most cases worsen any pain. Experts argue that the cognitive behavioral therapy is the best approach for one to deal with chronic body pain. It has been discovered that CBT is more effective for people with body-wide pain as opposed to the standard treatments. This is done by ensuring that you alter your lifestyle and reducing your stress levels as this will go a long way in ensuring that not only pain is dealt with, but it’s symptoms when they flare up.

Acupuncture

Acupuncture can be described as an ancient practice that has its origin in Asia. It involves the insertion of needles in some specific points of the body as a full medical protocol that is meant to correct body energy imbalances. Acupuncture can be prescribed for those individuals who suffer from migraines, chronic back pain, tension headaches and many forms of body pain. Acupuncture has not only been found to relieve pain but also greatly improves the functioning of the musculoskeletal and the nervous system which is in most cases the cause of body pain.yoga

Yoga

Yoga is recommended for those people who are suffering from lower back pain, migraines and arthritis. You will discover that up to 20% of the world population engage in yoga as it has been found to promote relaxation which in turn significantly contributed to the reduction of body pain. To ensure that you enjoy the maximum benefits it is advisable that you engage in it twice in a month.

How To Pick The Right Night Splint For Plantar Fasciitis

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Plantar Fasciitis is one of the most painful things an individual can get. It not only restricts to walking but also can severely damage the muscles if proper care is not taken. According to the experts, the best way to deal with the pain of the Plantar Fasciitis is to take the proper rest and rely on the exercises that can heal the muscle pain. However, if we talk about the most popular way to deal the Plantar Fasciitis, then it would be the night splints. Wearing the night splints is one of the most common ways that the runners use to deal the unbearable pain of Plantar Fasciitis. However, as there are several types and brands available in the market, it would not be an easy task to choose the right product.   If you are also confused about buying the right Plantar Fasciitis night splints, then here are the tips that will help you to pick the perfect night splint for plantar fasciitis.

Selecting The Right Night Splint

Choose the right kind of night splint

The first thing that you should know before buying the night splints is that they are available inlkiuhytyuiopoiuyuio different types. To get the utmost comfort, it is essential that you choose the right kind of the night splints. So, before buying them, make sure that you know the types of the splints, and the one that suits your needs. Choosing the right kind of night splint can not only help you get the relief at the earliest but also will help you to save the money that you would have used on buying the wrong pair of night splint.

Read the reviews before buying

Another important thing that you should do before making the purchase is to read the genuine online reviews that will help you to choose the right product. The reviews will also let you know about the pros and cons of the product you are planning to buy. So, read the reviews, and if you find the night splint perfect for you, then buy it from a reliable seller.

Weight

lkjhfhuioiuytyuioOne of the most important things that must be considered while buying the night splints is the weight of the splint. Make sure that the splint you are choosing is light in weight so that it does not stress out the muscles, also ensure that the splint fits completely to the foot.

These are a few points that can easily help you to buy the best night splints for getting relief from the pain of plantar fasciitis. So, keep these points in mind when you are out to purchase the night splints.