This is a short-term disabling condition that is associated with stress and a decline in general health of the body. If it is not controlled, it can lead to chronic diseases some of which that cannot be treated with the conventional drugs. This issue can affect individuals of all ages.
Some of the affected people can also experience the signs associated with depression. Natural remedies effective in addressing this issue. These methods have a calmante natural para nervosismo. They have been proven to be very safe, and they do not have any side effects.
Major causes of nervousness
- Hormone imbalance
- Traumatic life experiences
- Excessive alcohol
Psychological and physicals symptoms associated with nervousness
- Heart palpitations and aches
- Muscle tension
- High blood pressure
- Chest tightness
- Difficulty concentrating
- Panic attacks
In addition to these symptoms, this condition is also characterized by excessive tension and worrying.
Eating a balanced diet
Research has shown that there is a great connection between the choice of diet and psychology, physiology, and behaviour. For instance, consuming too little or too many calories can increase the symptoms associated with this condition. Poor diet can also lead to nervousness and weight gain. Consuming anti-inflammatory foods and foods rich in vitamin B is helpful in improving the symptoms of nervousness and anxiety. Some of the foods that you need to include in your regular diet include;
- Fresh fruits
- Fresh vegetables
- Healthy Fats
Limiting alcohol and caffeine
Too much alcohol and caffeine can increase the symptoms of nervousness. To avoid this condition, you should limit the consumption of alcohol to about 1-3 times in a week or avoid it completely. Too much caffeine is also known for inducing the symptoms of nervousness, anxiety and panic disorder. Limit black tea or coffee to just one cup daily.
Some of the essential oils that are helpful in getting rid of this condition include roman chamomile and lavender oil. These are known for inducing sedation. Lavender oil is helpful in relieving the nervousness’ symptoms such as headaches, muscle pain as well as anxiety. You can inhale it directly from a bottle or add some drops in bathing water. Chamomile oil is widely used in reducing anxiety and calming nerves. This is attributed to its relaxation-promoting and sedative properties.
Meditation has many health benefits such as improving stress reactivity and fighting the symptoms associated with nervousness and anxiety. It is also beneficial in boosting the productivity of the body and improving the quality of sleep.