If you usually experience chronic pain, you probably have to tackle it in two ways, that is, you either pop pills or tough it out till it disappears. But in recent years, even medical doctors are turning to natural alternatives to relieve pain. Some of these methods include acupuncture, hypnosis or even yoga. All these are applied in an endeavor to make one feel better. Recent research by Performance Therapy Institute, a Nashville based physical therapy provider shows that pain is the number one reason why a majority of people are turning to contemporary and alternative therapies. It does not matter the kind of pain that you are experiencing, be it back pain, arthritis, neck aches or even fibromyalgia worry not as we are going to highlight some of the natural ways that you can beat this pain.


massageFor those individuals who are experiencing back pain, osteoarthritis tension headaches or surgery related discomforts massage discomforts can make you have a very great feeling again. Medical practitioners have argued that massage therapy greatly boosts the level of endorphins and serotonin. These are the two body hormones that are referred to as natural painkillers, and they play a major role in regulating your body mood. Additionally, studies have proved that massage is a very good treatment for post surgery pains. Undergoing massage not only reduces significantly the pain that one feels, but it has also been found out to reduce one’s level of anxiety. That is why you will discover that most of the patients that undergo surgery should undergo mandatory massage therapy.

Cognitive behavioral therapy

This can be referred to as the talking cure therapy which can change the way one thinks about the aches that they are undergoing. Additionally, it can significantly reduce individuals stress levels which in most cases worsen any pain. Experts argue that the cognitive behavioral therapy is the best approach for one to deal with chronic body pain. It has been discovered that CBT is more effective for people with body-wide pain as opposed to the standard treatments. This is done by ensuring that you alter your lifestyle and reducing your stress levels as this will go a long way in ensuring that not only pain is dealt with, but it’s symptoms when they flare up.


Acupuncture can be described as an ancient practice that has its origin in Asia. It involves the insertion of needles in some specific points of the body as a full medical protocol that is meant to correct body energy imbalances. Acupuncture can be prescribed for those individuals who suffer from migraines, chronic back pain, tension headaches and many forms of body pain. Acupuncture has not only been found to relieve pain but also greatly improves the functioning of the musculoskeletal and the nervous system which is in most cases the cause of body pain.yoga


Yoga is recommended for those people who are suffering from lower back pain, migraines and arthritis. You will discover that up to 20% of the world population engage in yoga as it has been found to promote relaxation which in turn significantly contributed to the reduction of body pain. To ensure that you enjoy the maximum benefits it is advisable that you engage in it twice in a month.

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